prepare for long flights

ABOUT BETTY

Welcome – I’m Betty LaMarr I create elevated travel inspiration and practical guides for women 60+, solo travelers, and culturally curious explorers. Follow along for travel tips and guides. After all, Life is a Journey of Escapes ;)

The Courage to Say Yes to the Journey

July 10, 2026

An Interesting Life or a Meaningful One?

June 15, 2026

Why I Don’t Assume There Will Always Be

May 22, 2026

A Few Days in Milan: A Different Kind

April 14, 2026

7 Meaningful Things to Do in Johannesburg: A

March 12, 2026

How I Care for Myself on Long Flights

February 18, 2026

FOLLOW THE JOURNEY

Travel Tips

How I Care for Myself on Long Flights (What Helps Me Arrive Calm and Energized)

BJ LaMarr February 18, 2026

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Some pages on this site may contain affiliate links. If you choose to make a purchase through one of these links, I may earn a small commission at no additional cost to you. I only recommend experiences, products, and resources that align with my values and that I genuinely believe support confident, meaningful travel—especially for women 60+, solo travelers, and culturally curious explorers.